Pan-Seared T-Bone for Two with Rosemary Mustard Sauce

Pan-Seared T-Bone for Two with Rosemary Mustard Sauce


"Delicious and romantic dinner for 2."


30 m servings 516 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 516 kcal
  • 26%
  • Fat:
  • 26.3 g
  • 41%
  • Carbs:
  • 4.7g
  • 2%
  • Protein:
  • 55.6 g
  • 111%
  • Cholesterol:
  • 113 mg
  • 38%
  • Sodium:
  • 551 mg
  • 22%

Based on a 2,000 calorie diet

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  1. Season the steak with salt and pepper to taste. Heat the olive oil in a skillet over medium-high heat. Cook the steak until nicely browned on the outside, and nearly cooked to your desired degree of doneness on the inside, 3 to 4 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove the steak from the pan, and tent loosely with foil to keep warm.
  2. Wipe the oil from the skillet, and pour in the red wine; simmer until reduced by half. Whisk the flour into the beef broth, then stir into the simmering red wine along with the rosemary and Dijon mustard. Return to a boil; cook, stirring constantly until the sauce reduces slightly and thickens. Keep warm over low heat.
  3. Cut the meat from the bone, then slice into 1/3-inch thick pieces. Serve with the rosemary sauce.
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  1. 12 Ratings


I made this for my husbands birthday and may I say, we both fell in love with it! I added just a little extra wine but it was so yummy. I had extra sauce and have put it over chicken and potatoe...

Amazing, we added mushrooms to the sauce but that was it!

I used NY strip steaks instead. It was good, will make it again.

This was delicious! Rave reviews from my family! I made a few changes to suit my tastes. First, I made it into a marinade in order to grill my steaks. I know T-bones are tender already, but t...

I had some left over t-bone meat, and used this recipe for the sauce. When I tasted the sauce in the pan, it was a little strong for my taste, but drizzled over the meat, it added some really n...

This was a very good recipe and very easy to make! My t-bone may have been a little thicker but it took longer than the time on the recipe to get to medium-rare. I will definitely make again.

AMAZING dish. It poured on my anniversary and I'd planned to cook my hubby some steaks outdoors, so last mI inute a friend suggested pan-searing it indoors. I've always used a grill for steaks. ...

The rosemary sauce is very good.

I've used this recipe many times with dried rosemary and loved the way it turned out. Today I used fresh rosemary and loved it still. This is the only recipe I use for pan-fried T-bone steak....