Pan-Seared T-Bone for Two with Rosemary Mustard Sauce

8 Reviews

Prep: 10 min
Cook: 20 min
Ready In: 30 min

“Delicious and romantic dinner for 2.” - by MICHELLE0011

Ingredients

1 (14 ounce) t-bone steak
salt and freshly ground black pepper to taste
1 tablespoon olive oil
1/4 cup red wine
2 teaspoons all-purpose flour
3/4 cup reduced-sodium beef broth
1 teaspoon chopped fresh rosemary
1 tablespoon coarse-grained Dijon mustard

Hide Checklist

Adjust Servings

Adjust

Metric US

Original recipe yields 1 t-bone steak

Directions

Season the steak with salt and pepper to taste. Heat the olive oil in a skillet over medium-high heat. Cook the steak until nicely browned on the outside, and nearly cooked to your desired degree of doneness on the inside, 3 to 4 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove the steak from the pan, and tent loosely with foil to keep warm.
Wipe the oil from the skillet, and pour in the red wine; simmer until reduced by half. Whisk the flour into the beef broth, then stir into the simmering red wine along with the rosemary and Dijon mustard. Return to a boil; cook, stirring constantly until the sauce reduces slightly and thickens. Keep warm over low heat.
Cut the meat from the bone, then slice into 1/3-inch thick pieces. Serve with the rosemary sauce.

Nutrition

Amount Per Serving (2 total)

Calories
516 cal
26%

Fat
26.3 g
41%

Carbs
4.7 g
2%

Based on a 2,000 calorie diet

Share It

Reviews (8)

Rate This Recipe

cedar ann

Jan. 25, 2011

"I made this for my husbands birthday and may I say, we both fell in love with it! I added just a little extra wine but it was so yummy. I had extra sauce and have put it over chicken and potatoes. Tha..." See morenk you for posting this and I am going to make it tonight for dinner. We are excirted to eat tonight."

amandave

Apr. 8, 2010

"Amazing, we added mushrooms to the sauce but that was it!..." See more"

Lola0512

May. 18, 2011

"This was delicious! Rave reviews from my family! I made a few changes to suit my tastes. First, I made it into a marinade in order to grill my steaks. I know T-bones are tender already, but this ma..." See morede them even better! For 4 steaks, I added 3/4 cup red wine, 1/4 pomegranate balsamic vinegar. This added a slight fruitiness that was yummy! I'm sure any fruit vinegar would work. I reduced the broth to 2 cups total. In addition to the other ingredients I added a heaping spoonful of garlic. Marinated the steaks for 6 hours or so then grilled. I also boiled the remaining marinade and added a cornstarch-flour mixture to thicken."

More Reviews