Chicken Asparagus Roll-Ups
Featured in Allrecipes Magazine

Chicken Asparagus Roll-Ups

498
Monica 15

"Very flavorful chicken and asparagus dish with almost a hollandaise-inspired flavor with a little crunch from the Panko breadcrumbs. Quick and easy to prepare, the presentation is simple yet elegant. Great served with artichokes!"

Ingredients

55 m servings 530 cals
Serving size has been adjusted!

Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 530 kcal
  • 27%
  • Fat:
  • 33.3 g
  • 51%
  • Carbs:
  • 28.8g
  • 9%
  • Protein:
  • 36.8 g
  • 74%
  • Cholesterol:
  • 97 mg
  • 32%
  • Sodium:
  • 1170 mg
  • 47%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.
  2. Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
  3. Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating.
  4. Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

498
  1. 676 Ratings

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Most helpful

I loved it!! Absolutely wonderful!! And you know I Completely disagree with the person before me Who doesn't like hearing how people tweaked the Recipe!! Before I make any recipe anymore I go t...

Most helpful critical

This just did not work for us. I was worried about the tarragon, but I couldn't even taste it for all the lemon. The asparagus looked like it had been beaten up, too. We'll be lucky to get th...

I loved it!! Absolutely wonderful!! And you know I Completely disagree with the person before me Who doesn't like hearing how people tweaked the Recipe!! Before I make any recipe anymore I go t...

You get alot of "Wow" factor for a pretty simple dish to make. I'd recommend putting some of the sauce in the middle of the roll up for more flavor.

This was quite delicious, considering how easy it was to prepare. I made a few additions and changes: For the sauce, I used light mayo, omitted the lemon zest and salt, and added a little caye...

I would like honest ratings on the recipe as it is posted. That is much more helpful when deciding which recipes to use. Not when those reviews are not even for the same recipe that is posted....

I followed the recipe without any changes aside from doubling the amount of asparagus. My husband commented that it was "gourmet". I will definitely make this again when asparagus is in season!

Made this for dinner. The sauce is quite good; the lemon/tarragon combination is excellent. I made rice as a side dish but think garlic mashed potatoes would work better. This dish could easi...

Fabulous dish. Made it for hubby & I for dinner tonight. It's a keeper recipe. Fancy enough to serve for company. I made the following adjustments: I added a tablespoon of the sauce between ...

I thought this was excellent, easy to make and seemed like something you would get at a nice restaurant. I did tweak the sauce a bit, because I did not have tarragon and don't know what it tas...

really yummy! I spread some of the mayonnaise mixture on the chicken breast before putting the cheese and asparagus down and rolling it up. Really added lots of nice flavor and helped to keep ...