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Chicken Asparagus Roll-Ups

Chicken Asparagus Roll-Ups

  • Prep

    25 m
  • Cook

    30 m
  • Ready In

    55 m
Monica

Monica

Very flavorful chicken and asparagus dish with almost a hollandaise-inspired flavor with a little crunch from the Panko breadcrumbs. Quick and easy to prepare, the presentation is simple yet elegant. Great served with artichokes!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 530 kcal
  • 27%
  • Fat:
  • 33.3 g
  • 51%
  • Carbs:
  • 28.8g
  • 9%
  • Protein:
  • 36.8 g
  • 74%
  • Cholesterol:
  • 97 mg
  • 32%
  • Sodium:
  • 1170 mg
  • 47%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.
  2. Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
  3. Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating.
  4. Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes.
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Reviews

LoLo
627

LoLo

4/5/2012

I loved it!! Absolutely wonderful!! And you know I Completely disagree with the person before me Who doesn't like hearing how people tweaked the Recipe!! Before I make any recipe anymore I go through the reviews and it's so helpful to see what ideas people had. I think part of being a good cook is not always following the recipe as written but adding your own ideas and tastes to it!!

PortiaFF
469

PortiaFF

3/25/2010

You get alot of "Wow" factor for a pretty simple dish to make. I'd recommend putting some of the sauce in the middle of the roll up for more flavor.

queenofhearts731
331

queenofhearts731

4/20/2010

This was quite delicious, considering how easy it was to prepare. I made a few additions and changes: For the sauce, I used light mayo, omitted the lemon zest and salt, and added a little cayenne pepper to spice it up a little. I used a slice of proscuitto and shredded swiss cheese instead of a slice of provolone, and used 6-7 pieces of asparagus. Yummy!! Will definitely make this impressive dish again!

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