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Delicious Spinach and Turkey Lasagna

Delicious Spinach and Turkey Lasagna

  • Prep

    20 m
  • Cook

    35 m
  • Ready In

    55 m
Chuck

Chuck

A delicious version of lasagna for those of us who are health conscious.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 326 kcal
  • 16%
  • Fat:
  • 6.3 g
  • 10%
  • Carbs:
  • 34.2g
  • 11%
  • Protein:
  • 33 g
  • 66%
  • Cholesterol:
  • 69 mg
  • 23%
  • Sodium:
  • 768 mg
  • 31%

Based on a 2,000 calorie diet

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water.
  3. Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 2 minutes. Add ground turkey and cook 5 to 7 minutes more, stirring to break up any large chunks of meat. Stir in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes and season to taste.
  4. Combine spinach, ricotta, and nutmeg in a large bowl.
  5. To assemble, arrange 3 noodles lengthwise in the bottom of a greased 9x13 inch baking dish. Spread with 1/3 the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat layers, ending with remaining mozzarella. Bake in preheated oven for 25 minutes. Cool for 5 minutes before serving.
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Reviews

dianasaurusrex
172

dianasaurusrex

8/23/2010

A tasty, healthy recipe. I listened to previous reviewers and (1) layered chopped spinach over the ricotta instead of mixing it in, (2) combined the ricotta with two eggs and (3) used three cloves of fresh garlic instead of powder. I also sauteed the onions with some diced green bell peppers (to get more veggies in there) and used no-boil lasagna that I had on hand. Results were great! My boyfriend, who is a little picky, really loved it.

mistyhoward3
103

mistyhoward3

3/5/2010

I made this tonight and was extremely disappointed. Took me longer to prepare. The reason it was not good was due to the spinach. It was loaded with spinach. Way too much. If u choose to make this try 3 cups spinach.

Chuck
61

Chuck

3/3/2010

For my personal tastes I like to kick this up with the addition of a couple of cloves diced garlic, some extra oregano, and a BIG dose of Crushed Red Pepper in the sauce.

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