Curried Egg-white Salad Sandwich

Curried Egg-white Salad Sandwich

21
Roman Meal 0

"Cut fat from your diet with this better-for-you egg salad sandwich. You won't miss a thing!"

Ingredients 10 m {{adjustedServings}} servings 329 cals

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 329 kcal
  • 16%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 33.5g
  • 11%
  • Protein:
  • 15.8 g
  • 32%
  • Cholesterol:
  • 424 mg
  • 141%
  • Sodium:
  • 780 mg
  • 31%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Remove eggshells, separating egg whites from yolks; dice egg whites. Combine diced egg whites with mayonnaise, onion, parsley, vinegar and curry powder in small bowl.
  2. Spread egg salad between slices of bread creating 2 sandwiches.
Tips & Tricks
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Just add cheese and toast till it's golden brown.

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Reviews 21

  1. 30 Ratings

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amy-amanda
8/18/2010

I would question the sanity of anyone who does not love this recipe. Used half no-fat plain yogurt and half mayo. You can also sub cilantro for the parsley. Yum and YUM!

Jacki
12/10/2010

This recipe is GREAT! I like my egg salad a little sour so I added 1 tablespoon mustard.

pammo
11/29/2010

Really good and healthy - didn't miss the yolks one bit! The curry powder adds awesome flavor and the yellow color that normally comes from the yolks. I added a little chopped celery because I needed to use it up, and loved the crunchy texture it added. Enjoy this guilt-free egg salad sandwich...I certainly did!