“Cut fat from your diet with this better-for-you egg salad sandwich. You won't miss a thing!” - by Roman Meal
Ingredients
Adjust Servings
Original recipe yields 2 servings
Directions
- Remove eggshells, separating egg whites from yolks; dice egg whites. Combine diced egg whites with mayonnaise, onion, parsley, vinegar and curry powder in small bowl.
- Spread egg salad between slices of bread creating 2 sandwiches.
Nutrition
Amount Per Serving (2 total)
- Calories
- 329 cal
- 16%
- Fat
- 14.2 g
- 22%
- Carbs
- 33.5 g
- 11%
Based on a 2,000 calorie diet
Share It
Reviews (21)
Rate This Recipe
"I would question the sanity of anyone who does not love this recipe. Used half no-fat plain yogurt and half mayo. You can also sub cilantro for the parsley. Yum and YUM!..." See more"
Jacki
"This recipe is GREAT! I like my egg salad a little sour so I added 1 tablespoon mustard...." See more"
pammo
"Really good and healthy - didn't miss the yolks one bit! The curry powder adds awesome flavor and the yellow color that normally comes from the yolks. I added a little chopped celery because I neede..." See mored to use it up, and loved the crunchy texture it added. Enjoy this guilt-free egg salad sandwich...I certainly did!"
Similar Recipes
<
previous recipe:
>
next recipe:
×
Want More?
Just swipe to see more like this.
