Whole Grain Florentine Egg Cups

Whole Grain Florentine Egg Cups

3

"Whole grain bread cups stuffed with eggs, spinach and feta; quick, easy and delicious!"

Ingredients

25 m {{adjustedServings}} servings 141 cals
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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 141 kcal
  • 7%
  • Fat:
  • 6.6 g
  • 10%
  • Carbs:
  • 13.3g
  • 4%
  • Protein:
  • 7.3 g
  • 15%
  • Cholesterol:
  • 133 mg
  • 44%
  • Sodium:
  • 291 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

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  • Ready In

  1. Preheat oven to 350 F.
  2. Trim crusts from bread. Press gently into 6 muffin cups forming cups. Bake 20 minutes until golden brown; remove from oven.
  3. Spray medium skillet with nonstick cooking spray; heat over medium heat. Add eggs, spinach, cheese, oregano and salt and pepper. Cook, stirring occasionally, until desired degree of doneness.
  4. Fill bread cups with cooked egg and cheese mixture, dividing ingredients evenly. Top with oregano sprigs if desired.

Footnotes

  • One serving contains 10.5g whole grains.
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Reviews

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  1. 3 Ratings

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I found this recipe searching by ingredients because all I had at home were eggs, spinach and feta. I used regular wheat bread, and also a few wheat tortillas that I also had lying around. I did...

I made these this morning! The only real changes I made were adding mushrooms, cutting it down to two eggs and subbing in egg whites and a few extra spices. My neighbor raved over them! and so s...

Delicious "change of pace" for breakfast! I had fresh basil from the garden so I substituted that for the spinach. It worked out very well. I really liked the crispy "cup" and the soft, flavorfu...