Asian Lettuce Wraps with Mustard Vinaigrette

Asian Lettuce Wraps with Mustard Vinaigrette

3
Tyson(R) Grilled & Ready(R) 0

"Make these easy Asian-inspired lettuce wraps for a fun appetizer or a light and fresh dinner."

Ingredients 15 m {{adjustedServings}} servings 211 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 211 kcal
  • 11%
  • Fat:
  • 3.3 g
  • 5%
  • Carbs:
  • 35g
  • 11%
  • Protein:
  • 10.3 g
  • 21%
  • Cholesterol:
  • 26 mg
  • 9%
  • Sodium:
  • 671 mg
  • 27%

Based on a 2,000 calorie diet

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Directions

  • Ready In

  1. Place cellophane noodles in a large bowl and pour over enough boiling water to cover. Let stand for 10 minutes until soft and transparent. Drain and return to bowl.
  2. Cook Tyson(R) Grilled and Ready(TM) Fully Cooked Grilled Chicken Breast Strips according to package directions.
  3. Using kitchen scissors, cut noodles into two-inch thick pieces. Add chicken, carrots, scallions and cilantro. Set aside.
  4. In a small bowl, whisk together the chicken broth, soy sauce, sesame oil and Chinese mustard. Add mixture to the chicken mixture and toss to combine.
  5. Spoon chicken mixture into lettuce leaves and roll up.
Tips & Tricks
Chicken and Sausage Orzo Pasta

The orzo pasta in this chicken and sausage recipe is cooked risotto-style.

Sweet and Hot Mustard Wings

Sweet and hot mustards make these a tasty alternative to regular wings.

Footnotes

  • Serving Suggestion: * The filling for the wraps is also great served warm – without the lettuce wrap
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Reviews 3

  1. 6 Ratings

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EKRATERF
4/12/2010

Why too much sodium in the dressing, I had to squeeze several limes into it to even make it palatable enough to eat. I cooked up raw chicken breast for the recipe and i am sure the Tyson variety has added sodium solution making it even worse.

Chantel Beinish
5/7/2010

I gave it a 2 for a good start, but it just didn't seem right as is. I used a chicken stock with ginger/onion in it instead of just plain chicken broth. Didn't use the cilantro, used less soy sauce, and more mustard. I cooked my cellophane noodles according to the package and crunched them up a little by cooking them on the pan in a little sesame oil/olive oil.

APRILMILLER
12/9/2012

I used my own grilled chicken. You can use the sauce or, for a lower-fat alternative, just put the hot mustard in your wrap according to individual taste.