Spinach, Ham and Cheese Omelet

Spinach, Ham and Cheese Omelet

8

"Learn to make a perfect omelet with this easy and delicious spinach, ham and cheese omelet recipe."

Ingredients

10 m {{adjustedServings}} servings 182 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 182 kcal
  • 9%
  • Fat:
  • 14 g
  • 22%
  • Carbs:
  • 1.1g
  • < 1%
  • Protein:
  • 12.9 g
  • 26%
  • Cholesterol:
  • 212 mg
  • 71%
  • Sodium:
  • 427 mg
  • 17%

Based on a 2,000 calorie diet

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Directions

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  1. Beat eggs and water in small bowl until blended.
  2. Heat butter in 7 to 10-inch nonstick omelet pan or skillet over medium-high heat until hot. Tilt pan to coat bottom. Pour in egg mixture. Mixture should set immediately at edges.
  3. Gently push cooked portions from edges toward the center with inverted turner so that uncooked eggs can reach the hot pan surface. Continue cooking, tilting pan and gently moving cooked portions as needed.
  4. When top surface of eggs is thickened and no visible liquid egg remains, season with salt and pepper. Place cheese on one side of omelet; top with spinach and ham. Fold omelet in half with turner. With a quick flip of the wrist, turn pan and invert or slide omelet onto plate. Serve immediately.
Tips & Tricks

Footnotes

  • This recipe is an excellent source of protein, vitamin A, choline, calcium, and a good source of folate and iron.
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Reviews

8
  1. 9 Ratings

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Simple and delicious! The combination of ingredients compliment each other very nicely. All I did was add a little chopped tomato to get in some additional healthy veggies. This was so good wi...

Quick, very fresh looking and delicious. Other vegetables, meats or cheeses could of course be added but then it wouldn't be *this* omelet. I used a very interesting "Italian Olive Oil Cheese" ...

This omelet came out nicely! I usually add milk to eggs to make an omelet, but I'm happy to find that water works just as well.