Muffin Frittatas

Muffin Frittatas

85

"Individual frittatas, baked in muffin cups, are packed with colorful vegetables and Cheddar cheese."

Ingredients

32 m {{adjustedServings}} servings 175 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 175 kcal
  • 9%
  • Fat:
  • 12.8 g
  • 20%
  • Carbs:
  • 3.5g
  • 1%
  • Protein:
  • 11.2 g
  • 22%
  • Cholesterol:
  • 160 mg
  • 53%
  • Sodium:
  • 297 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

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  1. Heat oven to 350 degrees F. Beat eggs, milk, salt and pepper in medium bowl until blended. Add cheese, zucchini, bell pepper and onion; mix well. Spoon evenly into 12 greased muffin cups, about 1/4 cup each.
  2. Bake in 350 degrees F oven until just set, 20 to 22 minutes. Cool on rack 5 minutes. Remove from cups; serve warm.
Tips & Tricks

Footnotes

  • ENJOY
  • Muffin frittatas are great as an appetizer as well as for breakfast.
  • INSIDER INFORMATION
  • Quick breakfast solution: Bake muffin frittatas the night before and refrigerate. Quickly re-warm in the microwave in the morning.
  • Lighter Option – Recipe can be made with reduced-fat cheese, if desired.
  • This recipe is an excellent source of protein, choline, and a good source of vitamin A and calcium.
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Reviews

85
  1. 104 Ratings

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As I looked over recipes to make for breakfast this morning, I found many I would have loved to try but I knew I wouldn't be able to deal with the guilt afterward - so heavy with lots of cheese...

These were super easy and very tasty. I didn't have zucchini or red pepper so instead I used fresh spinach and mushroom. I also used 1/2 cup of cheddar and 1/2 cup of feta to give some extra fla...

On the positive side, these were tasty. However, I had other problems with these. First, the ingredients kept separating, and it was difficult to get an even mix of cheese, egg and veggies. T...