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Three Amigos Salad

Three Amigos Salad

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geekchef

Southwestern fruit salad. Great flavors combination and wonderful for dieters. These three fruits blend perfectly together for a special, easy to make salad. Serve with cottage cheese for a complete diet meal. Refrigerate if making ahead, keeps 2 days.

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Original recipe yields 2 servings

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Nutrition

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  • Calories:
  • 275 kcal
  • 14%
  • Fat:
  • 15 g
  • 23%
  • Carbs:
  • 38.1g
  • 12%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 9 mg
  • < 1%

Based on a 2,000 calorie diet

Directions

  1. Place the avocado, mango, and grapefruit into a mixing bowl. Squeeze the lime over the fruit, and stir gently until mixed.
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Reviews

Marie C.
16
3/24/2010

This was absolutely delicious. The fruit combination was sweet, tangy and creamy all at the same time. It has beautiful colors and came together very quickly. Not what I would call a diet food with the calorie count plus it is darn hard to stop eating!

swari
8
4/13/2010

What a refreshing change on "fruit salad" one usually finds at a brunch. I used really ripe mangoes and grapefruit, giving plenty of juice to the salad. I am not a fan of avocados, but the combination of the three is spectacular. This dish now a regular addition to our Saturday morning waffles.

kermit
4
6/1/2010

This recipe is fantastic. I usually enjoy grapefruit only occasionally with lots of sugar, but I could eat this daily! It really is the perfect balance of flavors. Very easy, healthy and fresh. Full of vitamins and healthy fats and fiber. I brought it to a family dinner and everyone raved about it.