Avocado and Edamame Dip

Avocado and Edamame Dip

11
babymongrol 0

"This dip is perfect with tortilla chips or as a spread for a sandwich. Hot sauce can be omitted or lessened if you want it milder."

Ingredients

45 m {{adjustedServings}} servings 171 cals
Serving size has been adjusted!

Original recipe yields 6 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 171 kcal
  • 9%
  • Fat:
  • 13.5 g
  • 21%
  • Carbs:
  • 11.3g
  • 4%
  • Protein:
  • 5.1 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 117 mg
  • 5%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Ready In

  1. Place the edamame, onion, cilantro, and olive oil into a food processor. Pulse until finely chopped. Add the avocado, lemon juice, and chile-garlic sauce; season to taste with salt and pepper. Puree until smooth. Refrigerate at least 30 minutes before serving.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

11
  1. 18 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

Excellent recipe! Followed it to the letter and it is definetly double dip worthy. Has a lot of health ingredients, too.

Yum.. I had this with some pita crisps, jicama and carrots.. tasty. I think I liked it with pita crisps the best. I left out the oil because I felt there was enough fat in the avocado.. was great

Pretty good recipe the edamame was hardly distinguishable. My onion may have been extra hot but to me that flavor was a bit too strong. I like the idea of adding an extra avacado and if I make t...