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Avocado and Edamame Dip

Avocado and Edamame Dip

  • Prep

    15 m
  • Ready In

    45 m
babymongrol

babymongrol

This dip is perfect with tortilla chips or as a spread for a sandwich. Hot sauce can be omitted or lessened if you want it milder.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 171 kcal
  • 9%
  • Fat:
  • 13.5 g
  • 21%
  • Carbs:
  • 11.3g
  • 4%
  • Protein:
  • 5.1 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 181 mg
  • 7%

Based on a 2,000 calorie diet

Directions

  1. Place the edamame, onion, cilantro, and olive oil into a food processor. Pulse until finely chopped. Add the avocado, lemon juice, and chile-garlic sauce; season to taste with salt and pepper. Puree until smooth. Refrigerate at least 30 minutes before serving.
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Reviews

lizardqueen65
21

lizardqueen65

7/2/2010

Excellent recipe! Followed it to the letter and it is definetly double dip worthy. Has a lot of health ingredients, too.

LindaT
15

LindaT

7/9/2011

Yum.. I had this with some pita crisps, jicama and carrots.. tasty. I think I liked it with pita crisps the best. I left out the oil because I felt there was enough fat in the avocado.. was great

lovetoeat
15

lovetoeat

6/1/2010

Pretty good recipe the edamame was hardly distinguishable. My onion may have been extra hot but to me that flavor was a bit too strong. I like the idea of adding an extra avacado and if I make this again I think that's just what I'll do.

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