Avocado and Edamame Dip

Avocado and Edamame Dip

10 Reviews 1 Pic
  • Prep

    15 m
  • Ready In

    45 m
Recipe by  babymongrol

“This dip is perfect with tortilla chips or as a spread for a sandwich. Hot sauce can be omitted or lessened if you want it milder.”

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Ingredients

Adjust Servings

Original recipe yields 1 1/2 cups

Directions

  1. Place the edamame, onion, cilantro, and olive oil into a food processor. Pulse until finely chopped. Add the avocado, lemon juice, and chile-garlic sauce; season to taste with salt and pepper. Puree until smooth. Refrigerate at least 30 minutes before serving.

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Reviews (10)

Rate This Recipe
lizardqueen65
20

lizardqueen65

Excellent recipe! Followed it to the letter and it is definetly double dip worthy. Has a lot of health ingredients, too.

LindaT
15

LindaT

Yum.. I had this with some pita crisps, jicama and carrots.. tasty. I think I liked it with pita crisps the best. I left out the oil because I felt there was enough fat in the avocado.. was great

lovetoeat
15

lovetoeat

Pretty good recipe the edamame was hardly distinguishable. My onion may have been extra hot but to me that flavor was a bit too strong. I like the idea of adding an extra avacado and if I make this again I think that's just what I'll do.

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Nutrition

Amount Per Serving (6 total)

  • Calories
  • 171 cal
  • 9%
  • Fat
  • 13.5 g
  • 21%
  • Carbs
  • 11.3 g
  • 4%
  • Protein
  • 5.1 g
  • 10%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 181 mg
  • 7%

Based on a 2,000 calorie diet

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