Avocado and Edamame Dip

10 Reviews

Prep: 15 min
Ready In: 45 min

“This dip is perfect with tortilla chips or as a spread for a sandwich. Hot sauce can be omitted or lessened if you want it milder.” - by babymongrol

Ingredients

6 ounces shelled edamame (green soybeans)
1/2 onion, chopped
1/2 cup tightly packed cilantro
2 tablespoons olive oil
1 large avocado, peeled, pitted and cubed
1 lemon, juiced
1 tablespoon chile-garlic sauce (such as Sriracha®)
salt and pepper to taste

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Directions

Place the edamame, onion, cilantro, and olive oil into a food processor. Pulse until finely chopped. Add the avocado, lemon juice, and chile-garlic sauce; season to taste with salt and pepper. Puree until smooth. Refrigerate at least 30 minutes before serving.

Nutrition

Amount Per Serving (6 total)

Calories
171 cal
9%

Fat
13.5 g
21%

Carbs
11.3 g
4%

Based on a 2,000 calorie diet

Reviews (10)

Rate This Recipe

lizardqueen65

Jul. 2, 2010

"Excellent recipe! Followed it to the letter and it is definetly double dip worthy. Has a lot of health ingredients, too...." See more"

LindaT

Jul. 9, 2011

"Yum.. I had this with some pita crisps, jicama and carrots.. tasty. I think I liked it with pita crisps the best. I left out the oil because I felt there was enough fat in the avocado.. was great..." See more"

lovetoeat

Jun. 1, 2010

"Pretty good recipe the edamame was hardly distinguishable. My onion may have been extra hot but to me that flavor was a bit too strong. I like the idea of adding an extra avacado and if I make this ag..." See moreain I think that's just what I'll do."

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