Fennel Pork Chops

Fennel Pork Chops


"Delicious pork chops simmered in a fennel seed, garlic and white wine sauce."


35 m servings 175 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 175 kcal
  • 9%
  • Fat:
  • 6.5 g
  • 10%
  • Carbs:
  • 3.3g
  • 1%
  • Protein:
  • 14.2 g
  • 28%
  • Cholesterol:
  • 37 mg
  • 12%
  • Sodium:
  • 2743 mg
  • 110%

Based on a 2,000 calorie diet

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  • Prep

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  1. Sprinkle garlic salt on both sides of the pork chops. The garlic salt should pretty well cover the chops.
  2. Pour a little olive oil or other cooking oil into a skillet. Put the pork chops in the frying pan and place fennel seeds on top of the pork chops. 10 to 15 fennel seeds per pork chop will probably do. Let the underside of the pork chop brown then turn over. Once both sides are browned flip again.
  3. Pour the wine into frying pan; cover and reduce heat. Simmer for 10 minutes and flip the pork chops over. Cover them again and let them simmer for another 10 minutes. Make sure the wine doesn't completely evaporate or the pork chops will burn. You may have to add a little more wine to the pan.
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  1. 59 Ratings


I made this by sauteing thin onion slices & 1 can on mushrooms in the pan before browning the chops. I also used garlic powder instead of garlic salt to cut down on the sodium. After cooking, I ...

I've made this recipe as is, and have also used it adding fresh fennel and using left over roast pork in place of the pork chops. I have to disagree with the person that said fennel and pork don...

I thought this recipe was good. I used a good cut of pork with some fat and the amount of salt called for in the recipe. I also used chopped garlic, rather than the dried. I have been thinking o...

This recipe has become a staple in my household. This is the best and easiest recipe I have found on line to date. I don't know why so many reviewers found this so salty; I just sprinkle each ...

This dish was very simple to make but WAY too salty! (my only reason for the 3 star rating) I only used a total of 2 tsps. (which I still felt would be too much!) and the salt was overpowering. ...

These were GREAT!! I changed the recipe a bit as I was using fresh fennel. I sauteed the chopped fennel & some onion in the pan, then browned the pork chops. Then in addition to the white win...

SO simple and quick and easy! I loved the flavor, but my chops were pretty dry. My pork chops are always dry, though, so I'm guessing it's me. I used vegetable broth instead of wine and about...

I found this recipe 2 hours before my dinner guest was to arrive and ran out to get what I needed. Because I was rushing to shop, I decided to leave out the fennel because I couldn't find it ea...

Cut WAY back on the garlic salt, as 2743 mg of sodium is more than we can handle. The fennel seeds fall off once you flip the chops, but they do a great job of flavoring the wine sauce. I mixe...