Kale, Swiss Chard, Chicken, and Feta Salad

Kale, Swiss Chard, Chicken, and Feta Salad

28
Bettebet 2

"Delicious salad! You can use lemon juice in place of the cider vinegar. Also can use Gorgonzola or shaved Parmesan cheese in place or in addition to feta!"

Ingredients 20 m {{adjustedServings}} servings 752 cals

Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 752 kcal
  • 38%
  • Fat:
  • 52 g
  • 80%
  • Carbs:
  • 31g
  • 10%
  • Protein:
  • 43.9 g
  • 88%
  • Cholesterol:
  • 123 mg
  • 41%
  • Sodium:
  • 1009 mg
  • 40%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Ready In

  1. Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. Whisk in the olive oil until evenly blended. Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl. Toss with the dressing to serve.
Tips & Tricks
Mandarin Chicken Pasta Salad

See how to make a healthy Asian-inspired pasta salad with chicken.

Grilled Chicken Salad Sandwich

See how to make a tasty chicken salad using leftover grilled chicken.

Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews 28

  1. 42 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
Ellie
10/6/2010

Loved this salad! What a great alternative to eating empty lettuce that's all water, whereas kale and chard have so many great vitamins and minerals! I followed the other reviews in cutting the amount of vinegar in half in the dressing, and it came out perfectly.

Julie Enyeart
4/22/2010

Great salad; but I would cut the vinegar to 1/4 cup to 1/2 cup of oil. I added 1 tsp sugar, Craisins and toasted pine nuts.

bsuever
7/26/2010

Great recipe but way too much vinegar. I will cut in half next time. I had to add sugar to each bowl of my salad in order to get this down - way too much vinegar for me but I liked the recipe otherwise. My husband, on the other hand, loved this recipe and ended up eating majority of it!