Tuna and Black Bean Salad Wraps

Tuna and Black Bean Salad Wraps

10 Reviews 3 Pics
  • Prep

    20 m
  • Ready In

    20 m
Recipe by  Mealtime.org

“A light, refreshing meal all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.


Adjust Servings

Original recipe yields 6 servings



  1. In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style.

Share It

Reviews (10)

Rate This Recipe
cookin mama

cookin mama

My family and I are big salad people and this was really good. I added 2 hard boiled eggs for more protein and it turned out great! I will definitely be making this again in the near future!



i've made this twice - once with mayo, once with evoo, and found i actually prefer the mayo version. maybe it's just personal taste, but the evoo version seemed less flavorful to me, and i think i'm partial to the creaminess. i used fat free mayo, so as not to ruin the nutritional value of the veggies.



Tuna Black Bean Salad Haiku: "This IS refreshing. Nice change from tuna mayo. I'll make this again!" Just finished eating this for lunch and it's left the most pleasant, light taste in my mouth. I decreased the EVOO, and used jalapenos instead of serrano; otherwise, made it as written, and served it wrapped in a lettuce leaf. I like the idea that I can leave this in the fridge and grab a spoonful here or there for a healthy lunch. I may even wrap it in a warm tortilla with pepperjack cheese later.

More Reviews

Similar Recipes


Amount Per Serving (6 total)

  • Calories
  • 277 cal
  • 14%
  • Fat
  • 23 g
  • 35%
  • Carbs
  • 2.8 g
  • < 1%
  • Protein
  • 14.4 g
  • 29%
  • Cholesterol
  • 16 mg
  • 5%
  • Sodium
  • 275 mg
  • 11%

Based on a 2,000 calorie diet



previous recipe:


next recipe: