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Tuna and Black Bean Salad Wraps

Tuna and Black Bean Salad Wraps

  • Prep

    20 m
  • Ready In

    20 m
Mealtime.org

Mealtime.org

A light, refreshing meal all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds.

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 277 kcal
  • 14%
  • Fat:
  • 23 g
  • 35%
  • Carbs:
  • 2.8g
  • < 1%
  • Protein:
  • 14.4 g
  • 29%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 275 mg
  • 11%

Based on a 2,000 calorie diet

Directions

  1. In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style.
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Reviews

cookin mama
9

cookin mama

3/28/2011

My family and I are big salad people and this was really good. I added 2 hard boiled eggs for more protein and it turned out great! I will definitely be making this again in the near future!

BECCAP
9

BECCAP

1/24/2011

i've made this twice - once with mayo, once with evoo, and found i actually prefer the mayo version. maybe it's just personal taste, but the evoo version seemed less flavorful to me, and i think i'm partial to the creaminess. i used fat free mayo, so as not to ruin the nutritional value of the veggies.

Rock_lobster
7

Rock_lobster

1/24/2011

Tuna Black Bean Salad Haiku: "This IS refreshing. Nice change from tuna mayo. I'll make this again!" Just finished eating this for lunch and it's left the most pleasant, light taste in my mouth. I decreased the EVOO, and used jalapenos instead of serrano; otherwise, made it as written, and served it wrapped in a lettuce leaf. I like the idea that I can leave this in the fridge and grab a spoonful here or there for a healthy lunch. I may even wrap it in a warm tortilla with pepperjack cheese later.