Tuna and Black Bean Salad Wraps

Tuna and Black Bean Salad Wraps

11

"A light, refreshing meal all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds."

Ingredients

20 m servings 277 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 277 kcal
  • 14%
  • Fat:
  • 23 g
  • 35%
  • Carbs:
  • 2.8g
  • < 1%
  • Protein:
  • 14.4 g
  • 29%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 275 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

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  • Prep

  • Ready In

  1. In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style.
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Reviews

11
  1. 15 Ratings

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Most helpful

i've made this twice - once with mayo, once with evoo, and found i actually prefer the mayo version. maybe it's just personal taste, but the evoo version seemed less flavorful to me, and i thin...

Most helpful critical

My family and I are big salad people and this was really good. I added 2 hard boiled eggs for more protein and it turned out great! I will definitely be making this again in the near future!

My family and I are big salad people and this was really good. I added 2 hard boiled eggs for more protein and it turned out great! I will definitely be making this again in the near future!

i've made this twice - once with mayo, once with evoo, and found i actually prefer the mayo version. maybe it's just personal taste, but the evoo version seemed less flavorful to me, and i thin...

Tuna Black Bean Salad Haiku: "This IS refreshing. Nice change from tuna mayo. I'll make this again!" Just finished eating this for lunch and it's left the most pleasant, light taste in my mouth....

Made this tonight and turned out great! Didn't have a Serrano pepper, so I used some cayenne pepper to add the needed kick. I also used much less oil than what was called for...just two tbsp. to...

Use a can of Tuna in oil...DON'T drain. Then you can pass on both EVOO or Mayo. Really boosts the flavor.

I would make this again, but it's nothing to email home about (and I've done that before.) Of course, I changed it a bit. (all part of the fun) Added corn. Served in flour tortillas. Unfortunate...

Overall, this recipe was pretty good. My boyfriend loved it. It is a great cool recipe for hot summer days. I will probably make this recipe again, but I would change one thing. For me, the serr...

This was a nice refreshing wrap for a hot summer day. I changed a couple things...I only added half the amount of olive oil, added some cheddar cheese and rolled it all in a flour tortilla. I ...

pretty good. tastes better then it sounds. i wrapped mine up in tortillas! great summertime meal