The REAL No-Guilt Chocolate Pudding

The REAL No-Guilt Chocolate Pudding

17
FullWell 2

"In my journey to applying the 90/10 (okay 80/20) rule to my food ethic – that is, 90 percent good for you and 10 percent … not so much – I'm always on a quest to find dessert holy grails. If I'm going to indulge in dessert, it better be good. Medjool dates, by themselves, no matter how exponentially sweet, are not going to cut it when I want something velvety, chocolatey and rich."

Ingredients

10 m {{adjustedServings}} servings 375 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 375 kcal
  • 19%
  • Fat:
  • 23.7 g
  • 36%
  • Carbs:
  • 45.5g
  • 15%
  • Protein:
  • 5.1 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 17 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Place the avocados, cocoa powder, maple syrup, lemon juice, vanilla extract, and salt in the work bowl of a food processor, and blend until smooth and creamy. Add water, 1 tablespoon at a time, as needed to make the pudding the desired consistency. Eat right away, or chill and serve cold.

Footnotes

  • Cook's Note
  • This recipe is vegan and gluten-free. Use maple syrup, honey, or agave syrup to sweeten.
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Reviews

17
  1. 19 Ratings

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I eat a lot of no sugar, non-fat, vegan, vegetarian foods and I don't mind if something tastes a little odd when it's good for you. However, I did not care for it at all! I thought it might just...

I love this stuff. The first taste is kind of shocking, especially if you're expecting it to taste like store-bought chocolate pudding. But after a few bites, it really grew on me, and I eat it ...

I had not expected chocolate and avocado to taste anything like pudding and was pleasantly surprised. It's not exactly what you'd expect and it sure beats some other vegan raw food choices hands...