The REAL No-Guilt Chocolate Pudding

The REAL No-Guilt Chocolate Pudding

FullWell 2

"In my journey to applying the 90/10 (okay 80/20) rule to my food ethic – that is, 90 percent good for you and 10 percent … not so much – I'm always on a quest to find dessert holy grails. If I'm going to indulge in dessert, it better be good. Medjool dates, by themselves, no matter how exponentially sweet, are not going to cut it when I want something velvety, chocolatey and rich."


10 m servings 375 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 375 kcal
  • 19%
  • Fat:
  • 23.7 g
  • 36%
  • Carbs:
  • 45.5g
  • 15%
  • Protein:
  • 5.1 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 17 mg
  • < 1%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Place the avocados, cocoa powder, maple syrup, lemon juice, vanilla extract, and salt in the work bowl of a food processor, and blend until smooth and creamy. Add water, 1 tablespoon at a time, as needed to make the pudding the desired consistency. Eat right away, or chill and serve cold.


  • Cook's Note
  • This recipe is vegan and gluten-free. Use maple syrup, honey, or agave syrup to sweeten.
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Your rating



  1. 19 Ratings


I eat a lot of no sugar, non-fat, vegan, vegetarian foods and I don't mind if something tastes a little odd when it's good for you. However, I did not care for it at all! I thought it might just...

I love this stuff. The first taste is kind of shocking, especially if you're expecting it to taste like store-bought chocolate pudding. But after a few bites, it really grew on me, and I eat it ...

I had not expected chocolate and avocado to taste anything like pudding and was pleasantly surprised. It's not exactly what you'd expect and it sure beats some other vegan raw food choices hands...

Definitely an alternative to milk based puddings! This is better cold than at room temperature, and it has the consistency you expect in a pudding. The combination of avocado and chocolate lea...

just tried it ... I didnt think that it was very good (even if you have a major craving for chocolate and dont want the guilt)

I love this stuff! Have made it 3 times, now.

I think this isn't for everyone- if you like funky different tastes, it might be for you. If you want jello chocolate pudding this will never taste like that. Also, you should change the recipe ...

Great pudding consistency. Will make with Greek yogurt and get the protein. Guess if no dairy is your only option it's pudding. Otherwise don't waste the avocados.

SO rich, it's hard to believe this yummy dessert is made with avocado. I made our version low-carb by substituting Splenda and sugar free maple. It tastes perfect and was a snap in the food proc...