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Garlic Alfredo Tilapia

Garlic Alfredo Tilapia

  • Prep

    10 m
  • Cook

    15 m
  • Ready In

    25 m
youngwoman

youngwoman

My version of Ruby Tuesday's New Orleans Seafood, minus the shrimp. I merged a few different recipes and came up with this. It comes pretty close! Three fillets are usually enough for my husband, my toddler, and myself. I serve this with rice and steamed broccoli, to really feel like Ruby Tuesday's recipe!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 435 kcal
  • 22%
  • Fat:
  • 35 g
  • 54%
  • Carbs:
  • 4.4g
  • 1%
  • Protein:
  • 26.3 g
  • 53%
  • Cholesterol:
  • 89 mg
  • 30%
  • Sodium:
  • 1089 mg
  • 44%

Based on a 2,000 calorie diet

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Directions

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
  3. Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
  4. Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.
  5. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Westie Mom
177

Westie Mom

9/1/2010

This is a simple yet delicious way to serve Tilapia! I had my dinner ready in about 15 minutes...which is amazing for me! I season my fillets with either Penzey's Northwoods Seasoning or Penzey's Jerk seasoning and while it's baking, I make up a quick home-made Alfredo Sauce with 1/4 cup of butter, some fresh garlic, 1/2 cup of half & half, 3/4 cup good Parmesan (grated) and a little Italian seasoning. (Just saute the garlic in the butter over med/high heat, then add the other ingredients, stirring until blended.) This recipe is definitely a keeper - thanks for a new way to serve up Tilapia!

lakelady
150

lakelady

6/14/2010

This recipe is FANTASTIC. I'm sure it's wonderful with the Creole seasoning but I can't eat spicy food so I used Johnny's Seasoning instead. When the sauteed garlic was just right I added some raw shrimp and cooked them until they were almost done, added the Alfredo sauce and heated it throughly. By the time the sauce was ready to top the fish the shrimp were perfectly cooked. Who needs to go out to eat. This is fare fit for a king.

grmaka2
126

grmaka2

6/28/2010

Out of the 10 recipes I have tried on this site this is my favorite. I used the roasted red pepper alfredo instead of regular alfredo and it was amazing.

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