Garlic Alfredo Tilapia

Garlic Alfredo Tilapia

247
youngwoman 13

"My version of Ruby Tuesday's New Orleans Seafood, minus the shrimp. I merged a few different recipes and came up with this. It comes pretty close! Three fillets are usually enough for my husband, my toddler, and myself. I serve this with rice and steamed broccoli, to really feel like Ruby Tuesday's recipe!"

Ingredients

25 m {{adjustedServings}} servings 435 cals
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Nutrition

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  • Calories:
  • 435 kcal
  • 22%
  • Fat:
  • 35 g
  • 54%
  • Carbs:
  • 4.4g
  • 1%
  • Protein:
  • 26.3 g
  • 53%
  • Cholesterol:
  • 89 mg
  • 30%
  • Sodium:
  • 1089 mg
  • 44%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
  3. Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
  4. Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

247
  1. 358 Ratings

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This is a simple yet delicious way to serve Tilapia! I had my dinner ready in about 15 minutes...which is amazing for me! I season my fillets with either Penzey's Northwoods Seasoning or Penze...

This recipe is FANTASTIC. I'm sure it's wonderful with the Creole seasoning but I can't eat spicy food so I used Johnny's Seasoning instead. When the sauteed garlic was just right I added some...

Out of the 10 recipes I have tried on this site this is my favorite. I used the roasted red pepper alfredo instead of regular alfredo and it was amazing.