Breakfast Porridge

Breakfast Porridge

10
elena 0

"One of my favorite well-balanced breakfast creations! Top with any type of fruit, coconut, or nuts."

Ingredients

10 m {{adjustedServings}} servings 181 cals
Serving size has been adjusted!

Original recipe yields 1 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 181 kcal
  • 9%
  • Fat:
  • 4.9 g
  • 8%
  • Carbs:
  • 37.8g
  • 12%
  • Protein:
  • 6.7 g
  • 13%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 9 mg
  • < 1%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Bring the water with the prune and raisins to a boil in a pot; cook at a boil for 3 minutes. Stir the oat bran, wheat bran, wheat germ, flax seed, and honey into the fruit mixture. Remove from heat and serve hot.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

10
  1. 12 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

You can't deny the healthy aspects of this recipe. The only thing I might note is that flax seed needs to be cracked before eating. If you don't, it passes through the body without releasing a...

Reading over the recipe I realized that I did not specific the need to grind the flax seed first. Sorry! I use about a tbs of GROUND flax seed or flax seed meal. Thanks for clarifying that Brend...

I like this recipe, it's a great quick porridge for some variety other than standard oatmeal. I didn't expect the ingredients to make a thick porridge, but it's great. I heat the water & fruit...