Breakfast Porridge9 Reviews
- Prep: 5 min
- Cook: 5 min
- Ready In: 10 min
“One of my favorite well-balanced breakfast creations! Top with any type of fruit, coconut, or nuts.” - by elena
Original recipe yields 1 serving
- Bring the water with the prune and raisins to a boil in a pot; cook at a boil for 3 minutes. Stir the oat bran, wheat bran, wheat germ, flax seed, and honey into the fruit mixture. Remove from heat and serve hot.
Amount Per Serving (1 total)
- 181 cal
- 4.9 g
- 37.8 g
Based on a 2,000 calorie diet
Reviews (9)Rate This Recipe
"You can't deny the healthy aspects of this recipe. The only thing I might note is that flax seed needs to be cracked before eating. If you don't, it passes through the body without releasing any of ..." See moreit's wonderful omega's. I use an ordinary small coffee grinder that I keep exclusively for spices. At any rate, this is a very versatile recipe. The prunes and raisins can be replaced with your favorite fruit or nuts almost in infinite combinations. I was thinking this is a great take to work recipe. Just add hot water from the tap at the coffee machine and microwave for a minute or two."
"Reading over the recipe I realized that I did not specific the need to grind the flax seed first. Sorry! I use about a tbs of GROUND flax seed or flax seed meal. Thanks for clarifying that Brenda:)..." See more"
"I like this recipe, it's a great quick porridge for some variety other than standard oatmeal. I didn't expect the ingredients to make a thick porridge, but it's great. I heat the water & fruit in th..." See moree microwave for one minute and stir in the dry stuff. I skip the honey and I top mine with non-dairy creamer for a delicious sweetness."
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