Tuna Rice Casserole

Tuna Rice Casserole

10
TOPPER2 0

"A nice quick and easy recipe for tuna. It makes a wonderfully light lunch...easily doubled."

Ingredients

30 m {{adjustedServings}} servings 452 cals
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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 452 kcal
  • 23%
  • Fat:
  • 5.9 g
  • 9%
  • Carbs:
  • 62.1g
  • 20%
  • Protein:
  • 34.3 g
  • 69%
  • Cholesterol:
  • 43 mg
  • 14%
  • Sodium:
  • 807 mg
  • 32%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium saucepan, mix water, garlic, onion, salt and black pepper. Cover and bring to a boil. Let boil for 1 minute, then stir in the rice. Cover and remove from heat. Let stand for 5 minutes.
  3. Line the bottom of a 9x5 inch loaf pan with half of the rice. Top with drained tuna, cheese, tomatoes and the remaining rice.
  4. Bake in a preheated oven for 20 minutes.
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Reviews

10
  1. 12 Ratings

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I changed lots of things in this recipe, and loved it! First, I sauteed one onion and 4 garlic cloves on a pot. I added one large green pepper, a stalk of celery, and a can of tomatoes. To th...

one word-yuck.

I took someone's suggestion and substituted Uncle Ben's wild rice and then someone else suggested sauteing the onion and garlic first. It turned out pretty well and the kids loved it.