Tuna Rice Casserole

Tuna Rice Casserole


"A nice quick and easy recipe for tuna. It makes a wonderfully light lunch...easily doubled."


30 m servings 452 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 452 kcal
  • 23%
  • Fat:
  • 5.9 g
  • 9%
  • Carbs:
  • 62.1g
  • 20%
  • Protein:
  • 34.3 g
  • 69%
  • Cholesterol:
  • 43 mg
  • 14%
  • Sodium:
  • 807 mg
  • 32%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium saucepan, mix water, garlic, onion, salt and black pepper. Cover and bring to a boil. Let boil for 1 minute, then stir in the rice. Cover and remove from heat. Let stand for 5 minutes.
  3. Line the bottom of a 9x5 inch loaf pan with half of the rice. Top with drained tuna, cheese, tomatoes and the remaining rice.
  4. Bake in a preheated oven for 20 minutes.
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  1. 12 Ratings


I changed lots of things in this recipe, and loved it! First, I sauteed one onion and 4 garlic cloves on a pot. I added one large green pepper, a stalk of celery, and a can of tomatoes. To th...

one word-yuck.

I took someone's suggestion and substituted Uncle Ben's wild rice and then someone else suggested sauteing the onion and garlic first. It turned out pretty well and the kids loved it.

Ya know, I don't like to waste food and I'm not a picky eater, but I couldn't finish this. Something just wasn't right...neither eye appeal, scent, texture or flavor. I do enjoy trying new thi...

never would have imagined this would be good --so, basically followed the recipe, used brown rice though, and cooked it in veg broth and garlic, then added tuna, dried onion and tomatoes from my...

Something just wasn't right about this one. I don't think tuna and rice belong with tomatoes. We had trouble finishing it, and I won't make it again.

This was not a bad meal it was just boring. There was not much flavor. I even flavored my rice using chicken boullon cubes. I cooked the garlic and onions before hand in a little olive oil and b...

Great for a quick & easy meal right out of the pantry. Substitute white instant rice for chicken flavor Rice-A-Roni. Yum!

I was in the mood for a tuna salad/casserole, but because of allergies I can't eat egg, dairy or pasta. This was a decent alternative. I did make a few adjustments. I made brown rice with garlic...