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Raspberry Lemon Smoothie

Raspberry Lemon Smoothie

  • Prep

    10 m
  • Ready In

    10 m
Tiina Dygert Hazelett

Tiina Dygert Hazelett

This not-too-tart smoothie is a refreshing snack. The sour lemon and raspberries are tamed by adding honey as a sweetener. My girls love it!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 146 kcal
  • 7%
  • Fat:
  • 1.4 g
  • 2%
  • Carbs:
  • 32.1g
  • 10%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 64 mg
  • 3%

Based on a 2,000 calorie diet

Directions

  1. Place the ice into a blender pitcher. Add the yogurt, lemon quarters, raspberries, and honey. Cover, and blend until the mixture is smooth, or to your desired consistency. Pour into chilled glasses to serve.
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Reviews

Tiina Dygert Hazelett
41

Tiina Dygert Hazelett

8/26/2010

I am the submitter of this recipie. I have discovered since submiting it that the best way to go is to quarter your lemon (DON'T PEEL IT), and just squeeze everything you can out of each quarter. It eliminates the pith issue. My kids love sour stuff, so this is a big hit at our house! You can add more honey or even sugar to cut the sourness of it.

Sarah Jo
40

Sarah Jo

8/9/2012

I took Tiina's suggestion and quartered the lemon and squeezed the heck out of them to get all the juice I could out of them instead of throwing the whole quartered lemon into the blender. I did not have vanilla yogurt, just plain Greek yogurt. I added a teaspoon of pure vanilla extract to make up for it. One of the BEST smoothies I've had in a LONG time. So very good.

Maureen
21

Maureen

4/19/2011

This is Rachel, Maureen's daughter. I can't believe no one else has commented!!! My mother made it and I was quite surprised. It's got a mix of sweet and sour that complement each other amazingly. Even better when you try it with whipped cream. It's easy to make and a truly healthy treat, which is a rarity in the age of processed foods.

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