Mainely Fish

Mainely Fish

41
STORMYSCARLETT 0

"This is an easy, quick recipe that makes a beautiful presentation. Great served with rice and steamed asparagus."

Ingredients

50 m {{adjustedServings}} servings 226 cals
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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 226 kcal
  • 11%
  • Fat:
  • 14.4 g
  • 22%
  • Carbs:
  • 7.1g
  • 2%
  • Protein:
  • 17.3 g
  • 35%
  • Cholesterol:
  • 48 mg
  • 16%
  • Sodium:
  • 277 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
  3. Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
  4. Bake in preheated oven for 20 minutes.
  5. Let rest for 5 minutes and unwrap. One packet per person.
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Reviews

41
  1. 60 Ratings

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I added a thick layer of spinach under the haddock,lightly drizzled it first with basil oil, then placed the haddock with the vegetables and drizzled all with basil oil and lemon juice. I incre...

Very colorful and beautiful presentation. I'm not very good at cooking fish, but this time I was able to turn out a fish dish that was very flavorful and delicious. I did make a few small chang...

This was the best. We are eagar to have it again.But.. we will use six ounces of fish. The portion was very, very, small. It left a wonderful taste in your mouth. I may even try it with bonel...