Lemony Beef and Barley with Sugar Snap Peas

Lemony Beef and Barley with Sugar Snap Peas

3 Reviews 1 Pic
  • Prep

    10 m
  • Cook

    20 m
  • Ready In

    30 m
Recipe by  The Beef Checkoff BeefItsWhatsForDinner.com

“This quick and hearty dish of lean ground beef and meaty barley gets a lift from grated lemon peel and sweet sugar snap peas.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Heat large nonstick skillet over medium heat until hot. Add ground beef, mushrooms, onion, carrot and garlic; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.
  2. Stir in broth, barley, salt and pepper. Bring to a boil; reduce heat to medium-low. Cover tightly and simmer 10 minutes.
  3. Add peas; continue cooking 2 to 5 minutes or until barley is tender. Stir in parsley and lemon peel.

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Reviews (3)

Rate This Recipe
NOSEYROSEY
7

NOSEYROSEY

Really quick and tasty. Super fresh ingredients are the key here. Didn't have barley, so i used farro. Recipe easily substituted for personal preferences.

Liz
5

Liz

This is good, it definitely needed some more spices, I added ginger, red pepper flakes (I don't measure, just eyeball it) and one more clove of garlic and we enjoyed it.

mumcallister
4

mumcallister

I made this with ground turkey instead of beef and added about 1/2 cup of tomato juice. It was tasty but not very "pretty" so the kids did not eat it. May add julienne carrots over top for a little crunch...

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 364 cal
  • 18%
  • Fat
  • 14.9 g
  • 23%
  • Carbs
  • 28.8 g
  • 9%
  • Protein
  • 29.4 g
  • 59%
  • Cholesterol
  • 74 mg
  • 25%
  • Sodium
  • 704 mg
  • 28%

Based on a 2,000 calorie diet

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