Sesame Crusted Mahi Mahi II

Sesame Crusted Mahi Mahi II

7
mis7up 712

"This zesty version of Mahi Mahi is a delightful yet flavorful array of goodness."

Ingredients

25 m servings 129 cals
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Original recipe yields 3 servings

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Nutrition

  • Calories:
  • 129 kcal
  • 6%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 0.9g
  • < 1%
  • Protein:
  • 21.5 g
  • 43%
  • Cholesterol:
  • 83 mg
  • 28%
  • Sodium:
  • 139 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking spray.
  2. Pat mahi mahi dry with paper towels. Drizzle with sesame oil, and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish.
  3. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.
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Reviews

7
  1. 9 Ratings

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Honestly our did not turn out very flavorful.. maybe I should have used more ginger? Probably won't make again.

I agree, it did not turn out very flavorful. We thought it might need some soy sauce for a boost.

Not much flavor. Oven too hot and cooking time too long...On to the next...

I thought this recipe was excellent and will be making it again. The flavors are subtle, but I love sesame oil/seeds and their flavor.

We found this delicious. I did make a few small changes based on the ingredients I had on hand. Rather than shaved ginger, I lightly coated each side with powdered ginger. I also toasted the ses...

Missing something. Not quite sure what. Definitely needed something else though. I put a dash of soy sauce on mine and it helped.

Whole Foods and most other stores stopped selling Mahi Mahi due to code Red overfishing; they suggested Tuna instead, due to its similar texture. From reading the previous reviews, I doubled th...