Sesame Crusted Mahi Mahi II

Sesame Crusted Mahi Mahi II

5 Reviews

Prep: 15 min
Cook: 10 min
Ready In: 25 min

“This zesty version of Mahi Mahi is a delightful yet flavorful array of goodness.” - by mis7up

Ingredients

3/4 pound mahi mahi fillets
1 teaspoon toasted sesame oil
1/4 teaspoon garlic pepper seasoning
1 tablespoon sesame seeds, toasted
1 1/2 teaspoons grated fresh ginger

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Metric US

Original recipe yields 3 servings

Directions

Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking spray.
Pat mahi mahi dry with paper towels. Drizzle with sesame oil, and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish.
Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.

Nutrition

Amount Per Serving (3 total)

Calories
129 cal
6%

Fat
3.9 g
6%

Carbs
0.9 g
< 1%

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Based on a 2,000 calorie diet

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Reviews (5)

Rate This Recipe

14

JOANNE

May. 24, 2010

"Honestly our did not turn out very flavorful.. maybe I should have used more ginger? Probably won't make again...." See more"

9

Jodi and Wes

Aug. 30, 2010

"I agree, it did not turn out very flavorful. We thought it might need some soy sauce for a boost...." See more"

5

sarahfromgeorgia

May. 17, 2011

"Not much flavor. Oven too hot and cooking time too long...On to the next......" See more"

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