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Sesame Crusted Mahi Mahi II

Sesame Crusted Mahi Mahi II

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mis7up

This zesty version of Mahi Mahi is a delightful yet flavorful array of goodness.

Ingredients {{adjustedServings}} servings

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Original recipe yields 3 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 129 kcal
  • 6%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 0.9g
  • < 1%
  • Protein:
  • 21.5 g
  • 43%
  • Cholesterol:
  • 83 mg
  • 28%
  • Sodium:
  • 139 mg
  • 6%

Based on a 2,000 calorie diet

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking spray.
  2. Pat mahi mahi dry with paper towels. Drizzle with sesame oil, and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish.
  3. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.
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Reviews

JOANNE
15
5/24/2010

Honestly our did not turn out very flavorful.. maybe I should have used more ginger? Probably won't make again.

Jodi and Wes
9
8/30/2010

I agree, it did not turn out very flavorful. We thought it might need some soy sauce for a boost.

Sarah Douglas Mason
6
5/17/2011

Not much flavor. Oven too hot and cooking time too long...On to the next...