Indian Dahl with Spinach

Indian Dahl with Spinach

144

"This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well."

Ingredients

40 m {{adjustedServings}} servings 362 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 362 kcal
  • 18%
  • Fat:
  • 13.4 g
  • 21%
  • Carbs:
  • 44.9g
  • 14%
  • Protein:
  • 21 g
  • 42%
  • Cholesterol:
  • 15 mg
  • 5%
  • Sodium:
  • 693 mg
  • 28%

Based on a 2,000 calorie diet

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Directions

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  1. Rinse lentils and soak for 20 minutes.
  2. In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
  3. In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.
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Reviews

144
  1. 211 Ratings

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I tried this recipe once a few weeks ago and was moderately happy with the results. I tried it again last night, but made a few adjustments: I started to saute the onions first (and added 3/4 ...

I have recently switched to a vegetarian diet and am collecting good vegetarian recipes. I have been looking for a good dahl recipe and this is it! After reading the other reviews, I tripled t...

I have made this recipe three times so far and it tastes very good. I made it twice with brown lentils (supermarket variety) without spinach or coconut milk. It tasted great but the cooking time...