Chicken Salad Fit for a Dragon

Chicken Salad Fit for a Dragon

7
DRAGNLAW 9

"Over the years I've finally developed this salad that is perfect for the Dragon. Very versatile, add your own favorite touches. A meal for company lunch or to take to work. There is no salt added other than what is in the mayo. Complete meal, serve on some lettuce leaves with extras of your choice...tomato, hearts of palm, cucumbers, olives, carrot sticks, cottage cheese, artichoke hearts, etc."

Ingredients

30 m {{adjustedServings}} servings 459 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 459 kcal
  • 23%
  • Fat:
  • 39.3 g
  • 60%
  • Carbs:
  • 6.3g
  • 2%
  • Protein:
  • 21.8 g
  • 44%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 262 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Stir the chicken, mayonnaise, celery, pine nuts, lemon juice, relish, jalapeno pepper, and black pepper together in a mixing bowl until evenly blended. Cover, and refrigerate 20 to 30 minutes to allow the flavors to blend.

Footnotes

  • Cook's Note
  • Here's a jalapeno tip. I fine chop and freeze in a sealed sandwich bag. Lay the bag flat so that it is not a solid lump. I can grab a couple of tablespoons to throw into a dish anytime I need without extra prepping!
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Reviews

7
  1. 8 Ratings

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This is my recipe and I find the calorie count a little shocking. I've tried to research and so far I've come up with a TOTAL for the WHOLE recipe of only 663 calories. So how do they come up ...

Fixed as written and it was very good. I think I would add some of the juice from the jar of jalapeno peppers to add more heat. I also think that roasting the pine nuts would bring out the nutty...

Yummy! Great textures and flavor. I added an extra 1/2 jalepeno for an additional kick and served on lettuce leaves with tomato.