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Chicken Salad Fit for a Dragon

Chicken Salad Fit for a Dragon

  • Prep

    10 m
  • Ready In

    30 m
DRAGNLAW

DRAGNLAW

Over the years I've finally developed this salad that is perfect for the Dragon. Very versatile, add your own favorite touches. A meal for company lunch or to take to work. There is no salt added other than what is in the mayo. Complete meal, serve on some lettuce leaves with extras of your choice...tomato, hearts of palm, cucumbers, olives, carrot sticks, cottage cheese, artichoke hearts, etc.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 459 kcal
  • 23%
  • Fat:
  • 39.3 g
  • 60%
  • Carbs:
  • 6.3g
  • 2%
  • Protein:
  • 21.8 g
  • 44%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 262 mg
  • 10%

Based on a 2,000 calorie diet

Directions

  1. Stir the chicken, mayonnaise, celery, pine nuts, lemon juice, relish, jalapeno pepper, and black pepper together in a mixing bowl until evenly blended. Cover, and refrigerate 20 to 30 minutes to allow the flavors to blend.
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Reviews

DRAGNLAW
13

DRAGNLAW

6/13/2011

This is my recipe and I find the calorie count a little shocking. I've tried to research and so far I've come up with a TOTAL for the WHOLE recipe of only 663 calories. So how do they come up with 459 Calories per SERVING? I use only the chicken breast, no skin, a salad dressing of 40 cal per Tbsp, sweet relish has only 15 cal per Tbsp......? I would also like to say ThankYou for your kind reviews. That is the minimum jalapeno I add, often it is a LOT more ;) . Today I used chopped pecans (pine nuts are expensive here too!) I think just about any nut meat would work.

Cabinluvn
9

Cabinluvn

8/31/2010

Fixed as written and it was very good. I think I would add some of the juice from the jar of jalapeno peppers to add more heat. I also think that roasting the pine nuts would bring out the nutty flavor of the pine nut. As it was written, the pine nuts added a wonderful texture to the salad. Will definately fix again with these few tweaks!

beesh76
7

beesh76

6/2/2010

Yummy! Great textures and flavor. I added an extra 1/2 jalepeno for an additional kick and served on lettuce leaves with tomato.

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