Mango Chicken Bake

Mango Chicken Bake

11
nicole1980 0

"The combination of mango, ginger, and cilantro give this chicken dish a fresh, sweet taste."

Ingredients

1 h 30 m servings 557 cals
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Original recipe yields 3 servings

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Nutrition

  • Calories:
  • 557 kcal
  • 28%
  • Fat:
  • 24.6 g
  • 38%
  • Carbs:
  • 40g
  • 13%
  • Protein:
  • 42 g
  • 84%
  • Cholesterol:
  • 139 mg
  • 46%
  • Sodium:
  • 159 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x12-inch baking dish.
  2. Heat the olive oil in a large skillet over medium heat, and cook the chicken thighs in the hot oil until lightly browned on both sides, about 3 minutes per side. Stir in the onion, and cook and stir until the onion begins to turn translucent, about 3 minutes. Stir in the garlic, and cook and stir an additional minute. Remove from heat.
  3. Mix the water and rice together in the prepared baking dish, and combine the chicken, onion, and garlic, with any pan juices, with the rice. Stir in mango, cilantro, green onion, and ginger. In a small bowl, mash the red curry paste with the chicken broth and tarragon vinegar to make a thin paste, and stir into the dish. Cover the dish with foil.
  4. Bake in the preheated oven until the vegetables are tender and the rice is cooked, about 1 hour.

Footnotes

  • Cook's Note
  • I use the canned mango in a jar.
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Reviews

11
  1. 14 Ratings

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OMG! I loved this recipe. I made some revisions. I used jerk paste instead of curry paste and regular vinegar instead of tarragon vinegar. I had to stop myself from eating because I ate kind of ...

My whole family loved this recipe! The combination of fresh ingredients were fragrant and delicious. I couldn't find tarragon vinegar and didn't have time to make it so I substituted white win...

This was delicious as is but with a few tweaks could be a 5 star recipe. The flavor and texture were very comforting but I would have like a greater punch of flavor so next time I will up the am...

I made this dish exactly as state in the recipe. The flavors in this dish are really great which is why I am giving it 3 stars, however, there are lots of changes I would make next time. I feel...

This dish is a wonderful blend of taste! I would like to add a bit more curry paste for a bit more of a kick and some tarragon too. Easy & delicious just as it is though - thanks for sharing!

Flavorful and fragrant. I used chicken breasts imstead of thighs, and had to cook it on the stovetop when my son forgot to put it in the oven :-) But it was still a huge hit. Will definitely mak...

made the whole block smell good, though the chicken was a bit dry after being both sauteed & baked.

Wow, this was flavorful! The cilantro was bold, the mango was sweet, and overall, it was just fantastic. I will confess I did not use green onions or rice (just baked the chicken in the mixture)...

My husband and I made this last night. It was a very tasty combination and the chicken was moist. My husband thought there was a bit too much cilantro for him (I thought it was fine though!), ...