Scallops and Spinach over Pasta

Scallops and Spinach over Pasta

26

"This is one of my New England favorites. This tasty recipe is delicious , low in fat, and well balanced."

Ingredients

1 h servings 228 cals
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Nutrition

  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 3 g
  • 5%
  • Carbs:
  • 24.8g
  • 8%
  • Protein:
  • 24.2 g
  • 48%
  • Cholesterol:
  • 39 mg
  • 13%
  • Sodium:
  • 227 mg
  • 9%

Based on a 2,000 calorie diet

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Directions

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  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In a medium skillet, saute spinach in olive oil until heated through. Add lemon juice, garlic powder and water.
  3. Add scallops and cook for 3 minutes or until done. Be careful not to overcook. Season with salt and pepper to taste.
  4. Place strained spaghetti in dish and place the scallops and sauce on top. Serve with grated Parmesan cheese.
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Reviews

26
  1. 33 Ratings

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Enjoyed this. Made some changes though. I sauteed sea scallops(halved) seasoned with salt and pepper in butter. Then I sauteed the spinach in olive oil and garlic,fresh ground pepper, added a c...

This is wonderful! I used fresh spinach and added tomatoes and onions, sauteeing some garlic in the oil before adding the scallops. Really good, and pretty too!

I agree, this recipe lacked flavor. I added sliced portabello and crimini mushrooms and served it over cheese tortellinis, which helped a bit. I would suggest Not sauteing the spinach - it makes...