Dressed Up Brussels Sprouts

Dressed Up Brussels Sprouts

10
ZANNY 0

"A quick and easy side dish from the microwave. Combining Brussels sprouts with kielbasa sausage and tomato juice is a new twist on a familiar favorite."

Ingredients

20 m {{adjustedServings}} servings 181 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 181 kcal
  • 9%
  • Fat:
  • 12.2 g
  • 19%
  • Carbs:
  • 13g
  • 4%
  • Protein:
  • 7.5 g
  • 15%
  • Cholesterol:
  • 29 mg
  • 10%
  • Sodium:
  • 530 mg
  • 21%

Based on a 2,000 calorie diet

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Directions

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  1. Place Brussels sprouts in a 2 quart microwave safe casserole dish, cover, and cook 8 minutes.
  2. Stir in kielbasa, tomato juice, pepper, salt, garlic powder, butter and oregano. Cover and return to microwave and cook for 8 minutes more.
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Reviews

10
  1. 16 Ratings

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This is a really nice way to make brussel sprouts. It was fast, easy and delicious. I did omit the butter and thought it was still good. I will make this again.

Probably not many people like brussel sprouts but we do and this is a great lowfat, low calorie recipe if you use turkey sausage. You could also use cabbage and some canned new potatoes for a g...

Delicious and easy! I used a few strips of crumbled turkey bacon instead of kielbasa. This is an excellent way to prepare brussels sprouts when fresh ones are not available. We had this for C...