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Dressed Up Brussels Sprouts

Dressed Up Brussels Sprouts

  • Prep

    5 m
  • Cook

    15 m
  • Ready In

    20 m
ZANNY

ZANNY

A quick and easy side dish from the microwave. Combining Brussels sprouts with kielbasa sausage and tomato juice is a new twist on a familiar favorite.

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Nutrition

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  • Calories:
  • 181 kcal
  • 9%
  • Fat:
  • 12.2 g
  • 19%
  • Carbs:
  • 13g
  • 4%
  • Protein:
  • 7.5 g
  • 15%
  • Cholesterol:
  • 29 mg
  • 10%
  • Sodium:
  • 530 mg
  • 21%

Based on a 2,000 calorie diet

Directions

  1. Place Brussels sprouts in a 2 quart microwave safe casserole dish, cover, and cook 8 minutes.
  2. Stir in kielbasa, tomato juice, pepper, salt, garlic powder, butter and oregano. Cover and return to microwave and cook for 8 minutes more.
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Reviews

Elizabeth
24

Elizabeth

9/30/2003

This is a really nice way to make brussel sprouts. It was fast, easy and delicious. I did omit the butter and thought it was still good. I will make this again.

SEVENPATCH
10

SEVENPATCH

9/30/2003

Probably not many people like brussel sprouts but we do and this is a great lowfat, low calorie recipe if you use turkey sausage. You could also use cabbage and some canned new potatoes for a great one dish meal. Thanks for this great recipe.

SmokyJoe
5

SmokyJoe

1/8/2006

Delicious and easy! I used a few strips of crumbled turkey bacon instead of kielbasa. This is an excellent way to prepare brussels sprouts when fresh ones are not available. We had this for Christmas dinner and my family loved it.

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