Dressed Up Brussels Sprouts

8 Reviews

Prep: 5 min
Cook: 15 min
Ready In: 20 min

“A quick and easy side dish from the microwave. Combining Brussels sprouts with kielbasa sausage and tomato juice is a new twist on a familiar favorite.” - by ZANNY

Ingredients

2 (10 ounce) packages frozen brussel sprouts
6 ounces diced kielbasa sausage
1 cup tomato-vegetable juice cocktail
1/4 teaspoon ground black pepper
1/8 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1 tablespoon butter

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Directions

Place Brussels sprouts in a 2 quart microwave safe casserole dish, cover, and cook 8 minutes.
Stir in kielbasa, tomato juice, pepper, salt, garlic powder, butter and oregano. Cover and return to microwave and cook for 8 minutes more.

Nutrition

Amount Per Serving (5 total)

Calories
181 cal
9%

Fat
12.2 g
19%

Carbs
13 g
4%

Based on a 2,000 calorie diet

Reviews (8)

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Elizabeth

Sep. 30, 2003

"This is a really nice way to make brussel sprouts. It was fast, easy and delicious. I did omit the butter and thought it was still good. I will make this again...." See more"

SEVENPATCH

Sep. 30, 2003

"Probably not many people like brussel sprouts but we do and this is a great lowfat, low calorie recipe if you use turkey sausage. You could also use cabbage and some canned new potatoes for a great o..." See morene dish meal. Thanks for this great recipe."

SmokyJoe

Jan. 8, 2006

"Delicious and easy! I used a few strips of crumbled turkey bacon instead of kielbasa. This is an excellent way to prepare brussels sprouts when fresh ones are not available. We had this for Christm..." See moreas dinner and my family loved it."

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