Pan-Fried Mustard Mayonnaise Tilapia

Pan-Fried Mustard Mayonnaise Tilapia

54
Darcey 0

"A mustard mayonnaise replaces the egg in this tasty version of pan-fried fish. Pairs well with macaroni and cheese, and a garden salad."

Ingredients

25 m {{adjustedServings}} servings 321 cals
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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 321 kcal
  • 16%
  • Fat:
  • 17.5 g
  • 27%
  • Carbs:
  • 20g
  • 6%
  • Protein:
  • 26.7 g
  • 53%
  • Cholesterol:
  • 46 mg
  • 15%
  • Sodium:
  • 618 mg
  • 25%

Based on a 2,000 calorie diet

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Directions

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  1. Stir together the panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the brown mustard and mayonnaise until smooth.
  2. Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs. Lay the coated fillets gently into the hot oil, and cook until golden brown, about 4 minutes per side.
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Reviews

54
  1. 68 Ratings

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This was a great recipe that I will use again, the only thing I would change is that I used fresh parsley and I think it needed some seasoning salt on the fish before battering.

One star is pushing it on this one. I had nearly the same ingredients in a recipe that was broiled. And it's fantastic. I thought this would be too. Without having to turn on the broiler. NONE o...

This was a quick and simple way to make this fish its tasty and easy to prepare love it I will make it again