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Pan-Fried Mustard Mayonnaise Tilapia

Pan-Fried Mustard Mayonnaise Tilapia

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Darcey

A mustard mayonnaise replaces the egg in this tasty version of pan-fried fish. Pairs well with macaroni and cheese, and a garden salad.

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 321 kcal
  • 16%
  • Fat:
  • 17.5 g
  • 27%
  • Carbs:
  • 20g
  • 6%
  • Protein:
  • 26.7 g
  • 53%
  • Cholesterol:
  • 46 mg
  • 15%
  • Sodium:
  • 618 mg
  • 25%

Based on a 2,000 calorie diet

Directions

  1. Stir together the panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the brown mustard and mayonnaise until smooth.
  2. Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs. Lay the coated fillets gently into the hot oil, and cook until golden brown, about 4 minutes per side.
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Reviews

MRSANGEL
43
6/9/2010

This was a great recipe that I will use again, the only thing I would change is that I used fresh parsley and I think it needed some seasoning salt on the fish before battering.

lovetoeat
42
6/14/2010

One star is pushing it on this one. I had nearly the same ingredients in a recipe that was broiled. And it's fantastic. I thought this would be too. Without having to turn on the broiler. NONE of the coating sticks. The fish has no flavor what so ever. Because it's all still in the skillet with the Panko chips. Do it in the broiler with the mayo/mustard and the spices in the mayo mustard and truly enjoy the fish.

DANIELLEHATWELL
25
7/14/2010

This was a quick and simple way to make this fish its tasty and easy to prepare love it I will make it again