Kale Chips with Honey

Kale Chips with Honey

6
Theresa Peters 4

"Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish."

Ingredients 8 h 20 m {{adjustedServings}} servings 186 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 186 kcal
  • 9%
  • Fat:
  • 11.9 g
  • 18%
  • Carbs:
  • 19.5g
  • 6%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 478 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

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  1. Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.
  2. Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.
Tips & Tricks
How to Make Kale Salad

Transform a slightly bitter green into something truly delicious.

How to Make Homemade Chips

See how to make healthy, homemade chips in the microwave.

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Reviews 6

  1. 9 Ratings

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Jennifer
6/5/2012

These were great!! My kids ate them as soon as I got them out of the oven. I baked them at 350 for 10-15 minutes. Nice and crisp!

Sue
7/19/2010

never liked kale until now! My friend advised me to set temperature in dehydrator to 130 and let it go about an hour longer. Awesome!

emilieb1
11/8/2012

Undeniably delicious! I don't have a food dehydrator, so I baked them in the oven at 350 for about 15 minutes. The texture was ok - but not all were crispy, and they were starting to get browned on the edges. So next time I'll try them at a lower heat for a longer time, as suggested in the directions.