Kale Chips with Honey

Kale Chips with Honey

7
Theresa Peters 6

"Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish."

Ingredients

8 h 20 m servings 186 cals
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Original recipe yields 5 servings

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Nutrition

  • Calories:
  • 186 kcal
  • 9%
  • Fat:
  • 11.9 g
  • 18%
  • Carbs:
  • 19.5g
  • 6%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 478 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

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  1. Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.
  2. Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.
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Reviews

7
  1. 10 Ratings

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These were great!! My kids ate them as soon as I got them out of the oven. I baked them at 350 for 10-15 minutes. Nice and crisp!

never liked kale until now! My friend advised me to set temperature in dehydrator to 130 and let it go about an hour longer. Awesome!

Undeniably delicious! I don't have a food dehydrator, so I baked them in the oven at 350 for about 15 minutes. The texture was ok - but not all were crispy, and they were starting to get browne...

Delicious! I hadn't had kale in years, but picked some up the other day for something different. Unfortunately, it doesn't make enough at one time! I baked them on 350 for 10 minutes and then fl...

Tasty. I used coconut oil in place of olive oil and I didn't have any lemon. I would make these again and thanks for the recipe.

A very easy and healthy snack especially when made in the dehydrator at suggested temp, lets you keep all the nutrients. Normally I don't care for kale but these are yummy.

excellent!!!