Search thousands of recipes reviewed by home cooks like you.

Kale Chips with Honey

Kale Chips with Honey

  • Prep

    20 m
  • Cook

    8 h
  • Ready In

    8 h 20 m
TMPNorth

TMPNorth

Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish.

Save to Recipe Box

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 5 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 186 kcal
  • 9%
  • Fat:
  • 11.9 g
  • 18%
  • Carbs:
  • 19.5g
  • 6%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 478 mg
  • 19%

Based on a 2,000 calorie diet

Add to list

Directions

  1. Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.
  2. Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.
  3. All done! Now take a photo, rate it, and share your accomplishments!
Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

Sue
24

Sue

7/19/2010

never liked kale until now! My friend advised me to set temperature in dehydrator to 130 and let it go about an hour longer. Awesome!

Jennifer
22

Jennifer

6/5/2012

These were great!! My kids ate them as soon as I got them out of the oven. I baked them at 350 for 10-15 minutes. Nice and crisp!

emilieb1
9

emilieb1

11/8/2012

Undeniably delicious! I don't have a food dehydrator, so I baked them in the oven at 350 for about 15 minutes. The texture was ok - but not all were crispy, and they were starting to get browned on the edges. So next time I'll try them at a lower heat for a longer time, as suggested in the directions.

More reviews

Similar recipes

ADVERTISEMENT