“Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish.” - by TMPNorth
Ingredients
Adjust Servings
Original recipe yields 5 servings
Directions
- Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.
- Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.
Nutrition
Amount Per Serving (5 total)
- Calories
- 186 cal
- 9%
- Fat
- 11.9 g
- 18%
- Carbs
- 19.5 g
- 6%
Based on a 2,000 calorie diet
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Reviews (5)
Rate This Recipe
"never liked kale until now! My friend advised me to set temperature in dehydrator to 130 and let it go about an hour longer. Awesome!..." See more"
Jennifer
"These were great!! My kids ate them as soon as I got them out of the oven. I baked them at 350 for 10-15 minutes. Nice and crisp!..." See more"
emilieb1
"Undeniably delicious! I don't have a food dehydrator, so I baked them in the oven at 350 for about 15 minutes. The texture was ok - but not all were crispy, and they were starting to get browned on t..." See morehe edges. So next time I'll try them at a lower heat for a longer time, as suggested in the directions."
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