Kale Chips with Honey

Kale Chips with Honey

6 Reviews 2 Pics
  • Prep

    20 m
  • Cook

    8 h
  • Ready In

    8 h 20 m
TMPNorth
Recipe by  TMPNorth

“Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish.”

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Ingredients

Adjust Servings

Original recipe yields 5 servings

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Directions

  1. Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.
  2. Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.

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Reviews (6)

Rate This Recipe
Sue
24

Sue

never liked kale until now! My friend advised me to set temperature in dehydrator to 130 and let it go about an hour longer. Awesome!

Jennifer
21

Jennifer

These were great!! My kids ate them as soon as I got them out of the oven. I baked them at 350 for 10-15 minutes. Nice and crisp!

emilieb1
9

emilieb1

Undeniably delicious! I don't have a food dehydrator, so I baked them in the oven at 350 for about 15 minutes. The texture was ok - but not all were crispy, and they were starting to get browned on the edges. So next time I'll try them at a lower heat for a longer time, as suggested in the directions.

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Nutrition

Amount Per Serving (5 total)

  • Calories
  • 186 cal
  • 9%
  • Fat
  • 11.9 g
  • 18%
  • Carbs
  • 19.5 g
  • 6%
  • Protein
  • 5.2 g
  • 10%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 478 mg
  • 19%

Based on a 2,000 calorie diet

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