Grouper with Lemon White Sauce

Grouper with Lemon White Sauce

6
btabk 2

"My local fish market had some fresh grouper on sale so I bought a fillet and brought it home. This is what I came up with"

Ingredients

25 m {{adjustedServings}} servings 496 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 496 kcal
  • 25%
  • Fat:
  • 23.5 g
  • 36%
  • Carbs:
  • 29.9g
  • 10%
  • Protein:
  • 39.6 g
  • 79%
  • Cholesterol:
  • 121 mg
  • 40%
  • Sodium:
  • 1616 mg
  • 65%

Based on a 2,000 calorie diet

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Directions

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  1. Mix flour, salt, pepper, and lemon pepper in bowl until well blended. Reserve 4 1/2 tablespoons of seasoned flour in a small bowl, and set aside. Rinse grouper fillets, and pat dry. Dredge grouper in the seasoned flour.
  2. Melt the clarified butter in a skillet over medium-high heat. Place the grouper in the skillet and cook until lightly browned and the fish is easily flaked with a fork, 2 to 4 minutes on each side. Remove from skillet, and set aside. Drain any remaining clarified butter in the skillet, and wipe clean. Add the chilled butter and lemon juice to the skillet. Cook and stir until the butter is melted. Gradually whisk in the reserved seasoned flour; cook and stir for 5 minutes. Stir in the hot milk, whisking constantly until the sauce has thickened, about 5 minutes more. Serve sauce over the grouper.

Footnotes

  • Editor's Note
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
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Reviews

6
  1. 8 Ratings

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The sauce is great with asparagus as well.

This was a bit strong for my hubby but two year old ate it!

Easy,tasty, simple delicious. I reduced the flour by half, and marinated the grouper with salt, pepper and hot pepper sauce.