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Grouper with Lemon White Sauce

  • Prep

    5 m
  • Cook

    20 m
  • Ready In

    25 m
btabk

btabk

My local fish market had some fresh grouper on sale so I bought a fillet and brought it home. This is what I came up with

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 496 kcal
  • 25%
  • Fat:
  • 23.5 g
  • 36%
  • Carbs:
  • 29.9g
  • 10%
  • Protein:
  • 39.6 g
  • 79%
  • Cholesterol:
  • 121 mg
  • 40%
  • Sodium:
  • 1616 mg
  • 65%

Based on a 2,000 calorie diet

Directions

  1. Mix flour, salt, pepper, and lemon pepper in bowl until well blended. Reserve 4 1/2 tablespoons of seasoned flour in a small bowl, and set aside. Rinse grouper fillets, and pat dry. Dredge grouper in the seasoned flour.
  2. Melt the clarified butter in a skillet over medium-high heat. Place the grouper in the skillet and cook until lightly browned and the fish is easily flaked with a fork, 2 to 4 minutes on each side. Remove from skillet, and set aside. Drain any remaining clarified butter in the skillet, and wipe clean. Add the chilled butter and lemon juice to the skillet. Cook and stir until the butter is melted. Gradually whisk in the reserved seasoned flour; cook and stir for 5 minutes. Stir in the hot milk, whisking constantly until the sauce has thickened, about 5 minutes more. Serve sauce over the grouper.
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Reviews

btabk
6

btabk

6/21/2010

The sauce is great with asparagus as well.

bether lou
3

bether lou

7/9/2010

This was a bit strong for my hubby but two year old ate it!

SoyYo
2

SoyYo

12/15/2012

Easy,tasty, simple delicious. I reduced the flour by half, and marinated the grouper with salt, pepper and hot pepper sauce.

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