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Brown Rice Belgian Endive Salad

  • Prep

    10 m
  • Cook

    45 m
  • Ready In

    1 h 25 m
kekadu

kekadu

Need a healthy snack or lunch that will keep you full? Belgian endive and brown rice make for a refreshing lunch. For more than one serving, just multiply. This recipe would be great for summer or fall picnics, too! Add finely chopped fruit such as oranges or apples.

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Ingredients {{adjustedServings}} servings

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Nutrition

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  • Calories:
  • 250 kcal
  • 12%
  • Fat:
  • 8.3 g
  • 13%
  • Carbs:
  • 39.4g
  • 13%
  • Protein:
  • 6.1 g
  • 12%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 259 mg
  • 10%

Based on a 2,000 calorie diet

Directions

  1. Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low; cover the saucepan and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Allow the rice to cool.
  2. Place the rice, endive, and red onion in a large bowl. Drizzle the balsamic vinegar and olive oil on top, and season with salt and pepper. Mix thoroughly.
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Reviews

lisaod
13

lisaod

5/11/2011

Super easy and delicious! I substituted the red onion for green and halved the evoo and it turned out amazing. Great crunch factor and love the bite of the vinegar!

eddico
0

eddico

12/14/2012

This was not bad. Aesthetically it's not too snazzy, but as a side it would be worth making.

LML
0

LML

9/29/2012

Delicious! Replaced the EVOO with about 2 tbsp pesto, and I added a chopped apple.

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