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Razzy Blue Smoothie

Razzy Blue Smoothie

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CC♥'s2bake

This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.

Ingredients {{adjustedServings}} servings

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Original recipe yields 3 servings

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Nutrition

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  • Calories:
  • 262 kcal
  • 13%
  • Fat:
  • 6.5 g
  • 10%
  • Carbs:
  • 44.5g
  • 14%
  • Protein:
  • 8.8 g
  • 18%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 142 mg
  • 6%

Based on a 2,000 calorie diet

Directions

  1. Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
  2. Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.
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Reviews

Sarah Jo
80
8/16/2010

My kids thought this was great. I used a frozen banana along with the frozen blueberries, "lite" raspberry yogurt and white grape juice (that was all I had....if you have clumsy kids like me, you'd understand....). Gone, baby, gone. They inhaled it. Thanks, CC.

Jillian
63
3/2/2011

Icy cold, creamy, and just plain delicious! Not to mention a great way to use up the last of the buttermilk! I subbed vanilla yogurt for the raspberry and wheat germ for the flaxseed meal as that's what I had on hand. Freezing the fruit first is a great idea. This had a nice sweetness and it's something you can definitely feel good about having for breakfast. Thanks for another great recipe CC!

CC♥'s2bake
42
11/9/2010

Rather than tossing those uneaten, overripe bananas, just peel and pop into the freezer in a freezer bag. Taking one out for a smoothie becomes quick & easy. The banana adds natural sweetness (if it's overripe) & creaminess. The buttermilk also adds creaminess and a bit of tang. Low/fat free yogurt works in this recipe. This smoothie is more like 'breakfast in a glass' compared to a typical smoothie, so if you want it less filling/lower calorie, you can leave out the almonds and oats. Makes 3 8 oz. smoothies.