“This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.” - by CC♥'s2bake
Ingredients
Adjust Servings
Original recipe yields 3 smoothies
Directions
- Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
- Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.
Nutrition
Amount Per Serving (3 total)
- Calories
- 262 cal
- 13%
- Fat
- 6.5 g
- 10%
- Carbs
- 44.5 g
- 14%
Based on a 2,000 calorie diet
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Reviews (15)
Rate This Recipe
"My kids thought this was great. I used a frozen banana along with the frozen blueberries, "lite" raspberry yogurt and white grape juice (that was all I had....if you have clumsy kids like me, you'd un..." See morederstand....). Gone, baby, gone. They inhaled it. Thanks, CC."
Jillian
"Icy cold, creamy, and just plain delicious! Not to mention a great way to use up the last of the buttermilk! I subbed vanilla yogurt for the raspberry and wheat germ for the flaxseed meal as that's wh..." See moreat I had on hand. Freezing the fruit first is a great idea. This had a nice sweetness and it's something you can definitely feel good about having for breakfast. Thanks for another great recipe CC!"
CC♥'s2bake
"Rather than tossing those uneaten, overripe bananas, just peel and pop into the freezer in a freezer bag. Taking one out for a smoothie becomes quick & easy. The banana adds natural sweetness (if it's..." See more overripe) & creaminess. The buttermilk also adds creaminess and a bit of tang. Low/fat free yogurt works in this recipe. This smoothie is more like 'breakfast in a glass' compared to a typical smoothie, so if you want it less filling/lower calorie, you can leave out the almonds and oats. Makes 3 8 oz. smoothies."
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