stuffed-sole-with-imitation-crab

Stuffed Sole with Imitation Crab

5 Reviews Add a Pic
  • Prep

    25 m
  • Cook

    25 m
  • Ready In

    50 m
jpvanzut
Recipe by  jpvanzut

“An easy, fairly inexpensive fish recipe.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Place the imitation crabmeat, bell pepper, celery, and mozzarella cheese into a mixing bowl. Gently stir in the creamy salad dressing, dried onion, parsley, and cayenne pepper. Season to taste with salt and pepper. Place a sole fillet onto your work surface, and place 1/4 of the crab mixture onto one end. Roll the sole over the filling, and secure with a toothpick. Repeat with the remaining fillets, and place into a close-fitting baking dish, side by side. Cover with aluminum foil
  3. Bake in the top third of the preheated oven for 15 minutes. Remove the aluminum foil, and sprinkle evenly with breadcrumbs. Return to the oven, and continue baking until the fish is flaky, and the filling is hot, 10 to 15 minutes more.

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Reviews (5)

Rate This Recipe
STAY
5

STAY

This recipe was just okay. I thought the crab should have been broken up more. I used tilapia and it was really difficult to roll it. Not a hit with my family. They also felt it had too much crab. Maybe more mayo and less crab.

Skiersmith
3

Skiersmith

This was easy to make! I only had sliced mozzarella so I just tore pieces and laid on the fish before placing the filling on the fish, instead of mixing shredded mozz in the stuffing mix. I used canned white crab meat. I didn't have minced onion so used a little onion salt and left out regular salt at the end. Just added pepper.

CHRISTIF
1

CHRISTIF

Substituted Tilapia for Sole. Tasted great! Only thing was I couldn't roll up the tilapia, so I kind of just topped it with the crab mixture. Very nice & relatively healthy recipe.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 222 cal
  • 11%
  • Fat
  • 5.3 g
  • 8%
  • Carbs
  • 14.2 g
  • 5%
  • Protein
  • 27.8 g
  • 56%
  • Cholesterol
  • 76 mg
  • 25%
  • Sodium
  • 717 mg
  • 29%

Based on a 2,000 calorie diet

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Imitation Crab Salad

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