stuffed-sole-with-imitation-crab

Stuffed Sole with Imitation Crab

4 Reviews
  • Prep: 25 min
  • Cook: 25 min
  • Ready In: 50 min

“An easy, fairly inexpensive fish recipe.” - by jpvanzut

Ingredients

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Adjust Servings

Original recipe yields 4 servings

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C).
  2. Place the imitation crabmeat, bell pepper, celery, and mozzarella cheese into a mixing bowl. Gently stir in the creamy salad dressing, dried onion, parsley, and cayenne pepper. Season to taste with salt and pepper. Place a sole fillet onto your work surface, and place 1/4 of the crab mixture onto one end. Roll the sole over the filling, and secure with a toothpick. Repeat with the remaining fillets, and place into a close-fitting baking dish, side by side. Cover with aluminum foil
  3. Bake in the top third of the preheated oven for 15 minutes. Remove the aluminum foil, and sprinkle evenly with breadcrumbs. Return to the oven, and continue baking until the fish is flaky, and the filling is hot, 10 to 15 minutes more.

Nutrition

Amount Per Serving (4 total)

  • Calories
  • 222 cal
  • 11%
  • Fat
  • 5.3 g
  • 8%
  • Carbs
  • 14.2 g
  • 5%
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Based on a 2,000 calorie diet

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Reviews (4)

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STAY
4

STAY

"This recipe was just okay. I thought the crab should have been broken up more. I used tilapia and it was really difficult to roll it. Not a hit with my family. They also felt it had too much crab..." See more. Maybe more mayo and less crab."

Skiersmith
3

Skiersmith

"This was easy to make! I only had sliced mozzarella so I just tore pieces and laid on the fish before placing the filling on the fish, instead of mixing shredded mozz in the stuffing mix. I used canne..." See mored white crab meat. I didn't have minced onion so used a little onion salt and left out regular salt at the end. Just added pepper."

CHRISTIF
1

CHRISTIF

"Substituted Tilapia for Sole. Tasted great! Only thing was I couldn't roll up the tilapia, so I kind of just topped it with the crab mixture. Very nice & relatively healthy recipe...." See more"

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