Onion Baked Chicken

Onion Baked Chicken

61
Tomas Weaver 3

"This chicken is moist inside with a crunchy onion outside. Great with mac and cheese and steamed asparagus. A great alternative to frying."

Ingredients

30 m {{adjustedServings}} servings 410 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 410 kcal
  • 21%
  • Fat:
  • 25.6 g
  • 39%
  • Carbs:
  • 24g
  • 8%
  • Protein:
  • 27.1 g
  • 54%
  • Cholesterol:
  • 75 mg
  • 25%
  • Sodium:
  • 963 mg
  • 39%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Preheat an oven to 425 degrees F (220 degrees C). Combine the soup mix and panko in a mixing bowl; set aside. Line a baking sheet with foil.
  2. Coat the chicken breasts all over with mayonnaise, then press into the panko mixture. Place the breasts on the baking sheet.
  3. Cook the chicken breasts until no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Footnotes

  • Editor's Note
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
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Reviews

61
  1. 83 Ratings

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This is a pretty good and simple chicken recipe. There are other equally good and simple variations of this recipes I have made. One I have done is mixing seasoned bread crumbs and parmesan chee...

This is a great recipe. For better results, refrigerate the breaded chicken for about an hour. Really helps the panko and onion seasoning to stick to the chicken.

This really was good. Key to the coating adhering is to make sure you dry your chicken pieces well. I've used both whole, cut up chicken, and chicken breasts. Both turned out well. I love how ea...