LaWanna's Mango Salsa on Tilapia Fillets

LaWanna's Mango Salsa on Tilapia Fillets

2
Allen Goforth 2

"A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits."

Ingredients 40 m {{adjustedServings}} servings 308 cals

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Nutrition

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  • Calories:
  • 308 kcal
  • 15%
  • Fat:
  • 3.1 g
  • 5%
  • Carbs:
  • 35.3g
  • 11%
  • Protein:
  • 36.9 g
  • 74%
  • Cholesterol:
  • 63 mg
  • 21%
  • Sodium:
  • 83 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

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  1. In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
  2. Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.
Tips & Tricks
How to Cook Tilapia

See how to cook this mild, versatile, and inexpensive white fish.

Chef John's Salmon Mango Bango

See how to make pan-seared salmon with a simple, semi-spicy mango relish.

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Reviews 2

  1. 4 Ratings

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Baking Nana
6/30/2011

This was pretty good. With all the lovely fresh veggies around this was a great way getting hubby to eat fish (that isn't fried) because he loves pineapplel and mango. The fish was pretty plain so I added some smoked paprika before I grilled it. As for the salsa - I liked the balsamic in the salsa - hubby did not care for it. I think he thought it would have a terriyaki flavor with the pineapple and mango. Thanks for an inspiring recipe.

austin
4/30/2013

i loved it it was really good but i wanted the salsa to be really HOT!!!!!!!!!!!!!! :)